The book also explores the potential long-term health benefits of reversing type 2 diabetes, including a reduced risk of heart disease, stroke, and other chronic conditions. He advocates for a more holistic approach to diabetes treatment that focuses on lifestyle changes rather than drugs. Fung recommends a low-carbohydrate diet that is high in healthy fats and protein, along with intermittent fasting, as a way to improve insulin sensitivity and reverse the disease.įung also discusses the role of medications in the treatment of type 2 diabetes, and argues that many of the commonly prescribed drugs, such as insulin and sulfonylureas, may actually worsen the disease over time.

The book provides practical advice on how to reverse type 2 diabetes through dietary changes and intermittent fasting. He argues that a diet high in carbohydrates and processed foods, combined with a sedentary lifestyle, is a major contributor to the disease. Fung explains how insulin resistance, a condition in which the body's cells become less responsive to insulin, is the primary driver of high blood sugar levels and the development of type 2 diabetes.įung also emphasizes the role of diet in the development of insulin resistance and type 2 diabetes. One of the key themes of the book is the importance of understanding the role of insulin in the development and progression of type 2 diabetes. Fung provides a detailed explanation of the underlying mechanisms that cause insulin resistance and high blood sugar levels, and offers practical advice on how to prevent and reverse these conditions. The book is aimed at anyone who is at risk of developing type 2 diabetes or has already been diagnosed with the disease. The book was published in 2018 and provides a comprehensive overview of the root causes of type 2 diabetes and practical strategies for reversing the disease. Jason Fung, a nephrologist and expert in the field of intermittent fasting and low-carbohydrate diets.

The Diabetes Code is a book written by Dr.

The diabetes code jason fung